LUNAR FLOW is a poetic and practical guide to balancing hormones through the wisdom of Traditional Chinese Medicine and the natural rhythms of the menstrual cycle.
Inside, you’ll learn how to support your hormones, energy, mood, skin, and metabolism by syncing with your cycle, nourishing your organs, and regulating your nervous system—rather than forcing your body to perform against its nature.
This ebook blends ancient medicine, modern insight, and ritual-based practices to help you reconnect with your body’s innate intelligence and restore harmony from the inside out.
Includes:
• Cycle-synced lifestyle, movement, and nutrition guidance
• TCM organ and hormone archetypes
• Support for PMS, PCOS, acne, burnout, and hormonal imbalance
• Rituals, teas, and self-care practices for each phase
LUNAR FLOW is a poetic and practical guide to balancing hormones through the wisdom of Traditional Chinese Medicine and the natural rhythms of the menstrual cycle.
Inside, you’ll learn how to support your hormones, energy, mood, skin, and metabolism by syncing with your cycle, nourishing your organs, and regulating your nervous system—rather than forcing your body to perform against its nature.
This ebook blends ancient medicine, modern insight, and ritual-based practices to help you reconnect with your body’s innate intelligence and restore harmony from the inside out.
Includes:
• Cycle-synced lifestyle, movement, and nutrition guidance
• TCM organ and hormone archetypes
• Support for PMS, PCOS, acne, burnout, and hormonal imbalance
• Rituals, teas, and self-care practices for each phase
